TRAINING FOR TWO

Move Confidently in Pregnancy!

Order Our BOOK!
PRE-SALE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Floor ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Foundations Course ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ PRE-SALE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Floor ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Foundations Course ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ PRE-SALE! ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Pelvic Floor ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Foundations Course ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ◆ ‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎
GET STARTED

Education Courses

Pregnancy
Postpartum
Professional
Conception

Childbirth Education Course

Feel prepared, not panicked, for birth. In this course, you’ll learn the science of pregnancy and birth so it doesn’t feel like a total mystery. Understand what’s happening in your body and why—from the sensations of early labor to how your baby moves through the pelvis. You’ll walk away knowing practical strategies to stay comfortable in pregnancy, navigate every stage of labor, and make informed choices with confidence.

JOIN NOW
LEARN MORE
Mobility Exercises

Pelvic Floor Foundations Course

Discover how your pelvic floor really works, so you can move, birth, and recover without pain. Pelvic Floor Foundations is 37+ workouts and educational videos covering pregnancy, birth, and postpartum recovery and beyond. You’ll learn the anatomy and function behind what’s happening in your body, mobility and relaxation drills, and practical strategies for releasing your pelvic floor during labor. Our approach centers on mobility, strength, and support, not just kegels, so you can find lasting pain relief and live an active, full life without having to think about your pelvic floor.

JOIN NOW
LEARN MORE
Vaginal Bleeding

Recover After C-Section Scar Mobilization

Learn how to safely mobilize your C-section scar to enhance healing, improve mobility, and reduce discomfort. Guided by Casey Backus—a physical therapist and two-time C-section mom—this course gives you practical techniques to restore function and feel more at ease in your postpartum body.

JOIN NOW
LEARN MORE

Professional Mentorship Community

The MamasteFit Professional Mentorship Community is your space to bridge the gap between textbook knowledge and real-world client care.  Whether you’re a birth worker, fitness professional, or pelvic health specialist, we’re here to help you grow.

JOIN NOW
LEARN MORE

Pelvic Mechanics Course

Learn how to use movement to improve pregnancy, labor, and postpartum recovery with our Pelvic Mechanics Course for Birth and Movement Professionals. Gain a deeper understanding of how the pelvis opens, moves, and adapts—and how you can apply these principles to help your clients experience more comfortable pregnancies and smoother births.

Approved for 9 Nursing CEs

JOIN NOW
LEARN MORE

Prenatal & Postnatal Fitness Trainer Course

Gain the knowledge and tools to confidently train clients through pregnancy, prepare them for birth, and guide their safe return to fitness postpartum. Learn how to adapt workouts trimester by trimester, support pelvic health, and build effective recovery strategies so your clients feel strong, capable, and well cared for at every stage.
JOIN NOW
LEARN MORE