Balance

Balance 1

3rds 30 second single leg stand with last 10 seconds eyes closed

 
 
 

Balance 2

3rds 10x Single Leg 4 Point Toe Touch

 
 
 

Balance 3

3rds 10x Single Leg Lift + Chop

 

 
 
 

Balance 4

3rds 10x Single Leg Throw and Catch

 
 

Balance 5

3rd 10x Single Leg Squat

 

Balance 6

3rd 10x Single Leg Squat and Touch