Single Leg Taps: Side + Crossover


Points of Performance:

Stand on elevated surface. While balancing on one leg, reach the foot out to the side and tap the ground. Then reach behind and cross over to tap the ground. Focus more on the single leg squat rather than reaching the ground.


As pregnancy enters the late 2nd into the 3rd trimester, this movement may no longer feel comfortable unsupported. Option to hold onto a sturdy pole to help with balance or completely omit the movement.