Upcoming Childbirth Education Classes at MamasteFit!

September 22nd, October 20th, November 17th, and December 8th are the upcoming dates for our childbirth education class! Each one-day class is held on Sunday at 12-4pm. Dates not work? Schedule a private childbirth education session with us!

What does this childbirth education course cover?

  • Pregnancy and Birth Anatomy & Physiology: Understand the science of what is happening in your body!

  • Prenatal Comfort Measures: Mobility and movement strategies to find comfort throughout your entire pregnancy

  • Labor Timeline: How can you know you’re in labor? How can you tell how “in labor” you are? We will share labor clues to help inform you on your progress!

  • Birth Options & Interventions: What is available in your local hospital to support your birth experience? How can you make an informed decision on your care as a family?

  • Labor Comfort Measures: Teach your birth partner how to better support you in labor! Learn our labor support protocol that your partner can apply throughout labor to help find ease and comfort.

  • & the official Spinning Babies® Parent Module!!

What is Spinning Babies®?

Spinning Babies® is an approach to childbirth to that focuses more on where baby is in the pelvis. Usually the focus during birth is on the dilation of the mother. This approach brings the baby into the equation with how the baby is positioned through the birthing process. Spinning Babies® is NOT about turning your baby, but about the natural rotation of your baby during their birth, and how you can help them in this process.

What is the Spinning Babies® Parent Class?

During labor the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and it’s muscles that support or restrict your pelvic levels. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies reveals how the baby can find optimal positions for labor, and make birth less painful, and even pleasurable! This class is for expectant parents only.

Class Pricing

One-Day Intensive Group Class Rate: $160

Private Class Rate: $300 (If more than one couple, contact for discounted rate)


Spinning Babies® offers their Parent Class online! If our in person class offerings do not work with your schedule or you not local to us, consider purchasing the Spinning Babies Parent Class video resource!


Everything with the Doulas of Mamaste has been wonderful, but the private in-home birth class was amazing. We were able to go at our own pace, focus on the information that was relevant to us, and take plenty of breaks. We are both first-time parents, and the birth class gave us the peace of mind to feel prepared. I highly recommend it!
— Birth Doula Client