Serving mamas in all phases of motherhood-pregnancy, birth, and the postpartum.  If you want to intentionally prepare for, be supported during labor, and/or recover from birth, then reach out to us! 

Have a question?  Want to reach out?  Fill out this form and WE'll get back to you within 24 hours!  #mamastefit

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190 Commerce Ave.

Southern Pines NC 28387

We are located in the same parking lot as Envy Nails and Sweet Dreams Mattress. GPS directions take you diagonal across the street from our fitness studio!


Proudly Serving the Following Areas:

Fort Bragg | Southern Pines | Pinehurst | Aberdeen | Carthage | Whispering Pines | Fayetteville| Cameron | Spring Lake | Raeford | Hope Mills | Sanford

and within Moore, Cumberland, Harnett, and Hoke Counties.

We attend home births and births at the following hospitals and birth centers:

Womack Army Medical Center | First Health Moore Regional | Central Carolina Hospital | Baby+Co