Pregnancy Trimester Guidance for the Hip Thrust

Trimester guidance is not set in stone; feel free to fluctuate between options to find what suits you as an athlete today. Each day of pregnancy may be different than the day before and how tomorrow will be. Embrace the opportunity for exploration during this time of growth. 

1st Trimester: Barbell Hip Thrust

2nd Trimester: Resistance Band Hip Thrust

3rd Trimester: Banded Hip Thrust