Mamastefit -0046.jpg

Prenatal & Postpartum Fitness Training

Empowering women throughout their motherhood journey- pregnancy, birth, and the postpartum- to discover the strength they have had all along.

Mamastefit -0058.jpg

Birth Doula Services,

Childbirth Education, &

Spinning Babies® Parent Educator

Enhancing mama's pregnancy, birth, and immediate postpartum experience through emotional support, physical comfort, and by being mama's advocate with her birth team.  We offer childbirth education courses based on the Lamaze International Six Healthy Birth Practices and includes the official Spinning Babies® Parent Class module in a group or private setting. The Doulas of Mamaste are here to support mama through her motherhood transition.


Mamastefit -0054.jpg

Currently pregnant?

We are here to help you move through your pregnancy with intention, while preparing your body and mind for the most important athletic event of your life: birth!  Join us for our prenatal fitness training sessions to meet other mamas, prepare physically and mentally for labor and delivery, and best set yourself up for the postpartum period!  As birth doulas, we are here to enhance your birth experience through emotional support and physical comfort.  Interested in our support during your birth?  Contact us today.



Congrats, mama!  Now that you've welcomed your new bundle of joy into the world, let's time to rehab your body, connect with fellow mamas, and move through the postpartum with your baby.  After an appropriate resting period, we’re here for you when you’re ready to return to the gym with our postpartum fitness training. We also offer several support groups that are FREE in our studio every Tuesday! Find out more here.

Reviews from our Mamas!