Pregnancy Trimester Guidance for the Horizontal Pull

Trimester guidance is not set in stone; feel free to fluctuate between options to find what suits you as an athlete today. Each day of pregnancy may be different than the day before and how tomorrow will be. Embrace the opportunity for exploration during this time of growth.

Find the level of support that your body requires today! Move from a bent over position to standing to achieve the same intent, but with more support for your growing belly and baby.


1st Trimester: Bent Over Row

2nd Trimester: Ring Row or Inverted Row

3rd Trimester: Single Arm Banded Row (Cable Machine or Resistance Band)

3rd Trimester: Supported Dumbbell Row