head of the doulas of mamaste, assistant Coach for MamasteFit
Jess is a birth doula, certified personal trainer and Crossfit Level 1 Coach. Jess’s passion for prenatal and postpartum fitness was inspired after she began her own pregnancy and postpartum motherhood journey. As an Archaeologist by trade, Jess implemented fitness into her everyday life to meet the demands of her field. Moving to North Carolina and starting a new path, Jess plans to focus on a mothers’ spiritual, mental and physical approach to prenatal and postpartum fitness. She is currently working towards becoming a Postpartum Corrective Exercise Specialist.
Her education & training includes:
ISSA Certified Personal Trainer
Crossfit Level 1
Postpartum Corrective Exercise Specialist- In progress
Birth Doula Services
Spinning Babies Workshop - 2018