Kneeling Deadlift Variations
Banded Kneeling Deadlift
Points of Performance:
Place foam pad or cushion underneath knees.
Utilizing a double overhand grip, grab the bar roughly shoulder distance.
Engage in the lats, pulling the bar towards your body.
Extend in the hips, keeping the bar close to your body as you rise up.
With control, lower the bar back down to the pad, keeping the lats engaged.
Exhale as you lift, inhale as you lower.