Kneeling Deadlift Variations

Kneeling Deadlift

Banded Kneeling Deadlift

Points of Performance:

  • Place foam pad or cushion underneath knees.

  • Utilizing a double overhand grip, grab the bar roughly shoulder distance.

  • Engage in the lats, pulling the bar towards your body.

  • Extend in the hips, keeping the bar close to your body as you rise up.

  • With control, lower the bar back down to the pad, keeping the lats engaged.

  • Exhale as you lift, inhale as you lower.