Lateral Band Walks
Lateral Band Walk w Band around Feet
Lateral Band Walks w/ Goblet hold
Babywearing Option: Front or back carry would be appropriate for this movement.
Points of Performance:
Place the band either just above the knees or around the arches of the feet.
Come into a mini squat, and pushing with the back leg, step sideways.
You should feel this in the glute med/side of the booty/leg.