Lateral Band Walks

Lateral Band Walk w Band around Feet


Babywearing Option: Front or back carry would be appropriate for this movement.

Points of Performance: 

  • Place the band either just above the knees or around the arches of the feet.
  • Come into a mini squat, and pushing with the back leg, step sideways.  
  • You should feel this in the glute med/side of the booty/leg.