Introduction to Meditation - Three 30-minute sessions

Introduction to Meditation - Three 30-minute sessions


A regular meditation practice is associated with improved stress management, nervous system reset, performance improvement, general happiness & ease, and over all well being.

Interested in the art and science of meditation but not quite sure how to get started?

In these three 30-minute one-on-one FaceTime/Skype sessions with Casey, you’ll learn the fundamentals of establishing a personal meditation practice that fits your lifestyle.

Tools include but are not limited to personalized guided meditations, general mindfulness, discussion of goals/intention setting, breath work and mantra meditations. A focused awareness practice is a necessary part of healing & unifying mind body and spirit in the postpartum.

We are excited to help you get started!