Our online programming options include prenatal, cesarean specific recovery, and postpartum fitness. All our programs have been tested by our in-person clients, and have helped our clients move through pregnancy with strength and return to fitness and function in the postpartum.

We use the app TeamBuildr to push out our programming for: Prenatal, Cesarean Specific, and Postpartum Return to Fitness. This allows us to provide the most up to date program to all of our clients, online and in person, at any time! After purchasing a program, you will receive access to our TeamBuildr App within 24 hours. If you do not, email us at info@mamastefit.com.


Once a program or consultation has been purchased there are no refunds or exchanges. All sales are final.  If you are interested in personal training or remote coaching, please check out the “Services” section on this website or contact me directly.

MamasteFit, LLC recommends that you consult with your physician before beginning any exercise program. Information presented is for educational purposes only. MamasteFit, LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The content provided content is not a substitute for direct, personal, professional medical care and diagnosis. You understand that by participating in any type of physical activity there is a possibility of physical injury. By engaging in this program you do so voluntarily, assume all risk of injury to yourself and agree to release and discharge MamasteFit, LLC from any and all claims or causes of action, known or unknown, arising out of MamasteFit, LLC's negligence. MamasteFit, LLC makes no guarantee or warranty of any kind, express or implied, with respect to information or services provided.