If you are interested in prenatal programming, a strength & conditioning focused postpartum program, or a strength program, please contact us directly for pricing and programming offerings.

MamasteFit: Postpartum Return to Running

Many mamas are eager to return to running or working out after having a baby, but feel overwhelmed with what to do or not do, how to progress or regress, and knowing how to listen to their body during such a vulnerable time.  You've got enough on your plate, let us help you with returning to fitness.

MamasteFit's Postpartum Return to Running Program is designed to help you return to running safely!  This 16-week program includes 4 training sessions per week that can be completed at your own pace! 

Running is a high-impact, dynamic activity, and requires more than just a pair of sneakers to return to safely.  Let us help you prepare your body to return to the pavement through an intentional recovery that incorporates strength training, plyometric, and a methodical process to return to running.

Each session includes: warm up, strength session, plyometric drills, and a running/conditioning workout.  Every session can be broken up into two segments as needed, and babywearing options are available for each movement.  Training sessions can be done at home with minimal equipment or in a local gym.

Required Equipment: 

  • Resistance Bands or Therabands

  • Mini Resistance Bands

  • Dumbbells or Kettlebells (would recommend a light (between 3-5#), medium (between 8-12#), and heavy set (between 15-35#))

  • Stroller (if running with your baby)

  • Baby Carrier (if babywearing)

This program is appropriate for mamas who are at least 6-weeks postpartum and cleared by their medical provider.

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Introduction to Meditation - 3 sessions

A regular meditation practice is associated with improved stress management, nervous system reset, performance improvement, general happiness & ease, and over all well being.

Interested in the art and science of meditation but not quite sure how to get started?

In these three 30-minute one-on-one FaceTime/Skype sessions with Casey, you’ll learn the fundamentals of establishing a personal meditation practice that fits your lifestyle.

Tools include but are not limited to personalized guided meditations, general mindfulness, discussion of goals/intention setting, breath work and mantra meditations. A focused awareness practice is a necessary part of healing & unifying mind body and spirit in the postpartum.

We are excited to help you get started!





Once a program or consultation has been purchased there are no refunds or exchanges. All sales are final.  If you are interested in personal training or remote coaching, please check out the “Services” section on this website or contact me directly.

MamasteFit, LLC recommends that you consult with your physician before beginning any exercise program. Information presented is for educational purposes only. MamasteFit, LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The content provided content is not a substitute for direct, personal, professional medical care and diagnosis. You understand that by participating in any type of physical activity there is a possibility of physical injury. By engaging in this program you do so voluntarily, assume all risk of injury to yourself and agree to release and discharge MamasteFit, LLC from any and all claims or causes of action, known or unknown, arising out of MamasteFit, LLC's negligence. MamasteFit, LLC makes no guarantee or warranty of any kind, express or implied, with respect to information or services provided.