Opposite Pull (Resistance Bands)
Points of Performance:
Front cable arm is slightly higher than the back cable arm. Stand sideways to the cable machine, grapping each handle, with palms facing each other.
Keeping the shoulders, hips, and knees square, pull the cables towards midline. Then with control, release the arms away from the body.
You should feel a diagonal pull across the core as you resist the rotation.
If this feels too easy, increase weight or decrease stability by standing on a foam pad, bosu ball, or dynadisk.