Opposite Pulls

Opposite Pull (Unstable Stance)

 

Points of Performance:

  • Front arm is slightly higher than the back arm.

  • Keeping the shoulders, hips, and knees square, push/pull the bands towards midline. Then with control, release the arms away from the body.

  • You should feel a diagonal pull across the core as you resist the rotation.

  • If this feels too easy or only in the arms, increase resistance or decrease stability by standing on a foam pad, bosu ball, or dynadisk.