Opposite Pulls

 

Points of Performance:

  • Front cable arm is slightly higher than the back cable arm. Stand sideways to the cable machine, grapping each handle, with palms facing each other.

  • Keeping the shoulders, hips, and knees square, pull the cables towards midline. Then with control, release the arms away from the body.

  • You should feel a diagonal pull across the core as you resist the rotation.

  • If this feels too easy, increase weight or decrease stability by standing on a foam pad, bosu ball, or dynadisk.