Plyometrics

Plyometrics 1

Wall Jump, Squat Jump, 2 Leg Forward+ Backward Hop Over Cone; 2Leg Right-Left Hop Over Cone; Depth Jump

 
 
 

Plyometrics 2

Tuck Jump, Broad Jump, 2 Leg Forward+ Forward+ Backward+ Backward Hop Over Cone; 2Leg Right-Right-Left-Left Hop Over Cone; Depth Jump

 
 
 

Plyometrics 3

Lateral Broad Jump; Broad Jump + Vertical Jump; 1 Leg Forward+ Backward Hop Over Cone; 1 Leg Right-Left Hop Over Cone; Banded Depth Jump

 

 
 
 

Plyometrics 4

Lateral Broad Jump; Broad Jump + Vertical Jump;1 Leg Forward+ Forward+ Backward+ Backward Hop Over Cone; 1Leg Right-Right-Left-Left Hop Over Cone; Banded Depth Jump
 
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