MamasteFit Postpartum Return to Fitness

MamasteFit Postpartum Return to Fitness

150.00

The 16-Week Postpartum Return to Fitness Program focuses on core stabilization training, progression strength training, and conditioning to help women return to fitness after pregnancy and birth!

The program includes 64 training days. This program starts with bodyweight movements and gradually incorporates weights and more dynamic movement over the 16 week period.

Add To Cart