Rack Pull

 

Points of Performance:

  1. Place barbell at just above knee height using squat rack hooks.

  2. Maintaining a neutral spine, reach down to grab the barbell just beyond hip distance.

  3. Extending in the hips, exhale, and stand up. Engaging in the lats and shoulders as you stand to keep the barbell close to your body.

  4. Inhale as you lower the bar to the rack, focusing on pushing the hips back as opposed to reaching for the rack.