Not able to make it to the gym for mama-to-mama sessions? Seeking some guidance on how to set up a meditation practice?
MamasteFit and MamasteZen offer online programs to meet mama where she is at, even if its far away from us. Our online training programs include: Postpartum Return to Running & Intro to Meditation.
Our Return to Running Program combines strength training, plyometrics, and a gradual work up towards running that was designed specifically for the postpartum mama. You'll receive access to the Facebook group for continued support as you move through the programming. Each day includes a demo video, and each week includes an overview video.
During our Intro to Meditation, you'll have the incredible opportunity to connect with Casey Backus one-on-one via Skype or FaceTime, where she will help you begin a meditation practice. This is appropriate for preconception, pregnancy, and the postpartum!
Curious about an online program but not interested in our current offerings? Contact us to create one that meets your personal needs.