Side Plank Variations

Side Plank A: High Oblique Sit

Side Plank B: Low Oblique Sit

Side Plank C: Kickthrough

Side Plank D: Straight Leg

Side Plank E: Resistance Variations

Choose one to three of the following options: extension resistance (band attached to rig behind hips), shoulder stability (dumbbell overhead), abduction resistance (mini band around thighs, option to keep an isometric hold or to bring knees together at bottom and spread apart at the top)