Squat Pregnancy Guidance

Trimester guidance is not set in stone; feel free to fluctuate between options to find what suits you as an athlete today. Each day of pregnancy may be different than the day before and how tomorrow will be. Embrace the opportunity for exploration during this time of growth. Check out our squat progression here to find a additional variations that may best suit you today.

1st Trimester: Barbell Back Squat

2nd Trimester: Barbell Box Squat

3rd Trimester: Dumbbell Box Squat