Squat Roll Back Variations

The squat roll back focuses on pelvic stability during movement. The focus is to keep the pelvis and spine in the position they are in as you flex and extend in the hips and knees. The squat roll back is essentially a squat on your knees, and increases in difficulty as the knees hover and then from bear to squat.

Squat Roll Back A: Knees on Ground

Squat Roll Back B: Knees Hovering

Squat Roll Back C: Bear to Squat