Step Through


Points of Performance:

1. Stand on one leg on an elevated surface (typically one bumper plate is a great height).

2. Squat on one leg to tap the heel of the opposite foot forward, then hinge to tap the toe behind you.

3. Focus on keeping the hips relatively square, and let the squat and hinge movement be what brings the foot to the ground.

4. May be a tendency to reach the foot, instead of lower the body.