Wall Ball


Babywearing Option:  Sub dumbbell thrusters (squat into a push press) if you need to babywear for this movement.

Points of Performance:

1. Place ball in front rack position, then squat down.  As you explode out of the squat, reach triple extension (ankles, knees, and hips fully extended) as you press the ball overhead.

2.  Catch the ball while you are beginning your descent back into the squat.

3.  Inhale as you lower into the squat, and exhale as you press out of the squat.  Focusing on lifting the pelvic floor during your exhales.

4. Pay attention to the movement of the knees during the squat, ensuring they don't move inwards or outwards.  Keep ribs stacked over pelvis throughout the entire movement.