Welcome to Week 1 of the Postpartum Return to Running Program!
First of all, congrats on motherhood! It's no easy feat being pregnant, giving birth, and then being a mama!
Thank you for choosing Mamastefit to help you return to running in your postpartum journey!
Please watch the videos each week as I will be discussing specific points of performance for each workout, and going over any important information in regards to the programming.
In this video, I will discuss the structure of the programming, alignment, and how to set up your bands for home use!
Let us know how you like the programming!