Welcome to Week 10 of the Postpartum Return to Running Program!
We continue with plyometrics 2 for this week, although the reps have slightly increased this week. If you still don't feel ready to progress, stay with plyometrics 1! Our overall running time has increased to 15 minutes, with fifteen 1-minute intervals.
As always, monitor symptoms, alignment, and breathing. Feel free to split up the strength and running sessions into two separate sessions.
During the strength session, weights are still around but no greater than 60% of our 1RM. Continue to focus on alignment during lifts, and feel free to video yourself to send to us for feedback!
Please give us any feedback on week 10!