Welcome to Week 11 of the Postpartum Return to Running Program!
We progress to plyometrics 3 for the next two weeks. We are starting to work on one-legged stability and power during phase 3! If you don't feel ready to progress, stay with plyometrics 1 or 2! Our overall running time has increased to 20 minutes, with ten 2-minute intervals.
As always, monitor symptoms, alignment, and breathing. Feel free to split up the strength and running sessions into two separate sessions.
During the strength session, weights are still around or less than 60% of our 1RM. Continue to focus on alignment during lifts, and feel free to video yourself to send to us for feedback!
Please give us any feedback on week 11!