Welcome to Week 14 of the Postpartum Return to Running Program!
We are still in plyometrics 4. If you still don't feel ready to progress, stay with any of the previous plyometrics! We are running three times a week, each day consisting of 24 minutes,24 minutes, and 20 minutes of running, respectively. Feel free to take at least one day off in between run days.
As always, monitor symptoms, alignment, and breathing. Feel free to split up the strength and running sessions into two separate sessions.
During the strength session, weights are still floating around 60% of our 1RM, and we are still around the 8 rep range for our lifts. Continue to focus on alignment during lifts, and feel free to video yourself to send to us for feedback!
Please give us any feedback on week 14!