Welcome to Week 2 of the Postpartum Return to Running Program!
Strength sessions are starting to get a little bit longer in length; remember if you can split up the strength and conditioning into two separate sessions, as needed!
In this week's video, I will be discussing the kettlebell swing movement points of performance, the lateral band walk, and common tendencies with overhead movements.
If you are ever unsure if you are doing a movement correctly, or you want feedback, post a video to our facebook group!
Please give us any feedback on week 2!