Week 2

 

Welcome to Week 2 of the Postpartum Return to Running Program!  

Strength sessions are starting to get a little bit longer in length; remember if you can split up the strength and conditioning into two separate sessions, as needed!

In this week's video, I will be discussing the kettlebell swing movement points of performance, the lateral band walk, and common tendencies with overhead movements.

If you are ever unsure if you are doing a movement correctly, or you want feedback, post a video to our facebook group!  

Please give us any feedback on week 2!

 
 
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