Welcome to Week 6 of the Postpartum Return to Running Program!
We continue to incorporate SIT into our training and some sort distance runs within the conditioning. Squat and deadlift progression continues, as we refine our single arm movements. Pay attention to any symptoms that may arise during movement. If it doesn't feel good, stop, and reevaluate your breathing, posture, and form during the movement: this includes while you are running and doing the SIT training.
This week is the final week of the balance progression. Next week we will move onto more dynamic balancing with plyometrics training, and the run intervals begin!
Please give us any feedback on week 6!